Yoga for Women - Grace, Intuition & Sensuality


I've been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I've included in my new Yoga for Women class available on Youtube. This is a 30 minute practice that will combine some rhythmic movements and longer held poses. We go into this class with the intention to cultivate grace, fluidity, sensuality and intuition.

I have to say that after filming this class I felt very grounded and connected, it was a beautiful practice that I hope you will also enjoy! We start off with a seated meditation and set our intention clearly. It is an intermediate level class so please have a block close by to make it more accessible if needed.

I have you have an amazing rest of your week and please remember to subscribe to my channel if you haven't done so already. My goal is to reach 10,000 subscribers by the end of 2015! As of today I have 7,548 subscribers :)

Have a wonderful day
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

1 comment:

  1. Yoga is my favor fitness exercise. It is hard to find the budget and fashion women Yoga clothes.You are good at discovering fashion.I found the Gearbest women Yoga clothes is fashion and its price is good.What is your idea?