Yoga for Women – Grace, Intuition & Sensuality

by | Oct 1, 2015 | 30 minute, hip openers, hips, intermediate, meditation, mudra, yoga, yoga for women, youtube yoga class

  1. Home
    2.  » 
  2. 30 minute
    3.  » Yoga for Women – Grace, Intuition & Sensuality

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   


I’ve been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I’ve included in my new Yoga for Women class available on Youtube. This is a 30 minute practice that will combine some rhythmic movements and longer held poses. We go into this class with the intention to cultivate grace, fluidity, sensuality and intuition.

I have to say that after filming this class I felt very grounded and connected, it was a beautiful practice that I hope you will also enjoy! We start off with a seated meditation and set our intention clearly. It is an intermediate level class so please have a block close by to make it more accessible if needed.

I have you have an amazing rest of your week and please remember to subscribe to my channel if you haven’t done so already. My goal is to reach 10,000 subscribers by the end of 2015! As of today I have 7,548 subscribers 🙂

Have a wonderful day
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Yogalates Exercises and Stretches

7 Yogalates Exercises and Stretches

If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...

Everyday Stretch Routine for Tight Hips

Everyday Stretch Routine for Tight Hips

If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...

7 Core Strength Pilates Exercises

7 Core Strength Pilates Exercises

I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...