Yoga for Women – Grace, Intuition & Sensuality

by | Oct 1, 2015 | 30 minute, hip openers, hips, intermediate, meditation, mudra, yoga, yoga for women, youtube yoga class

  1. Home
  2.  » 
  3. 30 minute
  4.  » Yoga for Women – Grace, Intuition & Sensuality

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   


I’ve been incorporating more mudras into my practices lately. My current favorite is Lotus Mudra, pictured above, which I’ve included in my new Yoga for Women class available on Youtube. This is a 30 minute practice that will combine some rhythmic movements and longer held poses. We go into this class with the intention to cultivate grace, fluidity, sensuality and intuition.

I have to say that after filming this class I felt very grounded and connected, it was a beautiful practice that I hope you will also enjoy! We start off with a seated meditation and set our intention clearly. It is an intermediate level class so please have a block close by to make it more accessible if needed.

I have you have an amazing rest of your week and please remember to subscribe to my channel if you haven’t done so already. My goal is to reach 10,000 subscribers by the end of 2015! As of today I have 7,548 subscribers 🙂

Have a wonderful day
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...

5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...

7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...