Vegan Meal Prep – 3 Healthy Lunches For The Week!

by | Oct 5, 2015 | food, healthy, lunch, recipes, vegan, vegetarian

  1. Home
  2.  » 
  3. food
  4.  » Vegan Meal Prep – 3 Healthy Lunches For The Week!
https://youtu.be/dVc4SkLdE1g

In another life I would be an organized person that never puts anything to the last minute. I’m trying really hard not to be such a huge procrastinator which is why I’ve started meal prepping on Sundays for the week ahead!

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Although I am vegetarian and not vegan, I eat vegan when I can. This week I’ve just put out a video on my youtube channel that will show you how I prepared 3 different recipes for 5 days worth of food for 2 people.

RECIPES:
1. Couscous & Tempeh Bowls
2. Veggie Quinoa Wraps
3. Tomatoe & Avocado Sandwiches

Ingredients used in total:
couscous, tempeh, quinoa, yellow zuccini, red bell pepper, avocado, tomatoe, shredded carrots, sprouts, onion, celery, mushrooms of choice, iceberg lettuce, spinach, pine nuts, hummus, mustard, olive oil, tortilla wraps, slices of bread, seasoning.

Making the entire thing took me about 1.5 hours, however I was also filming at the same time, so I think you could do it in 1. The meals prepared are extremely nutritious and very filling!

If you enjoy these types of videos please let me know because I’d love to make some more!

Thank you so much for watching and please remember to subscribe to my channel. I’m trying to reach my goal of 10,000 subscribers by the end of 2015.

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Poses for Improved Mobility

7 Poses for Improved Mobility

So you're a yogi, and you're always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined below will help...

7 Poses for Crown Chakra

7 Poses for Crown Chakra

The crown chakra is our connection to something greater, to the rest of the world, our true sense of belonging, wisdom and spiritual truth. This sequence uses a combination of gentle inversions and upright poses to send the flow of energy and blood towards the crown...

5 Poses for Third Eye Chakra (Intuition & Clarity)

5 Poses for Third Eye Chakra (Intuition & Clarity)

The third eye is associated with intuition, clarity and insight. It is located in the middle of the forehead, so to tune into it we want to apply pressure in this area or send energy that way. Give these 5 passive poses (and breathwork) a try to tap into this sixth...