Vegan Meal Prep – 3 Healthy Lunches For The Week!

by | Oct 5, 2015 | food, healthy, lunch, recipes, vegan, vegetarian

  1. Home
  2.  » 
  3. food
  4.  » Vegan Meal Prep – 3 Healthy Lunches For The Week!
https://youtu.be/dVc4SkLdE1g

In another life I would be an organized person that never puts anything to the last minute. I’m trying really hard not to be such a huge procrastinator which is why I’ve started meal prepping on Sundays for the week ahead!

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

Although I am vegetarian and not vegan, I eat vegan when I can. This week I’ve just put out a video on my youtube channel that will show you how I prepared 3 different recipes for 5 days worth of food for 2 people.

RECIPES:
1. Couscous & Tempeh Bowls
2. Veggie Quinoa Wraps
3. Tomatoe & Avocado Sandwiches

Ingredients used in total:
couscous, tempeh, quinoa, yellow zuccini, red bell pepper, avocado, tomatoe, shredded carrots, sprouts, onion, celery, mushrooms of choice, iceberg lettuce, spinach, pine nuts, hummus, mustard, olive oil, tortilla wraps, slices of bread, seasoning.

Making the entire thing took me about 1.5 hours, however I was also filming at the same time, so I think you could do it in 1. The meals prepared are extremely nutritious and very filling!

If you enjoy these types of videos please let me know because I’d love to make some more!

Thank you so much for watching and please remember to subscribe to my channel. I’m trying to reach my goal of 10,000 subscribers by the end of 2015.

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....