Mixed Greens Pasta & Lentil Salad

by | Oct 4, 2015 | dinner, easy food recipe, healthy, lifestyle, pasta, recipe, salad, vegetables, vegetarian

  1. Home
  2.  » 
  3. dinner
  4.  » Mixed Greens Pasta & Lentil Salad

This pasta salad is creamy, filling and super simple to make! I served it warm but it can be left in the fridge to cool if you prefer to eat it cold. It is vegetarian but can be made vegan by using a different dressing.

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

Ingredients:

  • Penne Pasta (2 cups uncooked)
  • Romaine Lettuce (1 jumbo head, diced)
  • Brown Lentils (1/2 can, drained and washed)
  • Green beans (1 handful)
  • Broccoli (1 cups, chopped)
  • Potatoes (2 cups, small)
  • White Button Mushrooms (1 cup, diced)
  • Carrots (1 cup, shredded)
  • Garlic (2 cloves, minced)
  • Nutritional Yeast (2 tbsp)
  • Olive Oil (2 tbsp)
  • Caesar dressing (optional, switch to other dressing if vegan)
  • White wine (just a splash)
  • salt and pepper to taste

Directions:

  1. Boil water with salt to cook the penne
  2. Boil another pot of water for the potatoes
  3. Chop and cut all of your vegetables, set aside
  4. Add olive oil to a pan on medium heat, throw in your garlic for about 3 minutes.
  5. Add green beans, broccoli, carrots and white wint (just a splash). Cook for about 10 minutes (I like to cover my vegetables to steam them and add a bit of water every few minutes so the veggies don’t stick)
  6. When the vegetables are almost done, throw in your lentils and season to taste.
  7. Drain your potatoes and penne pasta and combine in a bowl with the romaine lettuce.
  8. Add in all other vegetables and drizzle with caesar dressing and nutritional yeast 
  9. Eat! 🙂

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

7 Yogalates Exercises and Stretches

7 Yogalates Exercises and Stretches

If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...

Everyday Stretch Routine for Tight Hips

Everyday Stretch Routine for Tight Hips

If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...

7 Core Strength Pilates Exercises

7 Core Strength Pilates Exercises

I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...