Yin Yoga for Splits Training – How To Do The Splits

by | Sep 24, 2015 | flexibility, hamstrings, hips, online yoga class, yin yoga, yoga, youtube yoga class

  1. Home
  2.  » 
  3. flexibility
  4.  » Yin Yoga for Splits Training – How To Do The Splits

    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   

As you may have noticed, my blog has gotten a makeover! I’ve moved over to another platform that is much easier to use and frankly looks a lot better than the old one did. I’ll try to post a few times a week from here on out.

I post a new free yoga class on my youtube channel every Thursday and today is no exception! A subscriber of mine recently requested a yoga class to help get into the splits so I’ve done just that. This Yin Yoga class is 53 minutes long and goes over poses that open up the hamstrings, hips and quads to get you ready for the splits.

If you’ve never been able to do the splits before, don’t worry! This class is great for anyone who’s looking to increase flexibility in their lower body. You will need a block or two as well as a strap. If you own a bolster, you might want to have that handy as well.

Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Yoga for an Easy Morning

Yoga for an Easy Morning

A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....

Creative Flow to Tap into Tapas

Creative Flow to Tap into Tapas

Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...

7 Poses for Lower Body Balance and Strength

7 Poses for Lower Body Balance and Strength

As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...