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Recently I asked my facebook followers to give me suggestions on classes they’d like to see. Someone asked for a post spinning class and I thought it would be a great opportunity to expand on my Yoga for Athletes series!

This new class is a Vinyasa Flow for cyclists and focuses a lot more on stretching than it does strengthening. Whether it’s indoors or outdoors, cyclists usually end up with a lot of tightness in the quads and sometimes tension on the lower back.

This all levels practice will stretch out the quads in mutliple poses such as reclined hero (shown above), low lunge quad stretch, dancer’s pose and tiger pose. We will also open up the hamstrings with half splits and get deep into the hips with lunges and a few different pigeon variations.

I’m not using any props for this class but you might want to have a strap somewhere close by. If you don’t have a strap a theraband or a belt can also do the trick!


Thank you for watching and continuously supporting me, I really do appreciate it. CLICK HERE TO WATCH THE CLASS.

If you don’t subscribe to my channel already, you can do so by clicking here.


Thanks
Kassandra
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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