Hi Yogis, If you have a hard time falling asleep at night, this short restorative sequence might help calm down your nervous sytem and get you ready for deep sleep. I encourage you to set up your space in a comfortable way. Dim the lights, turn off your phone and make sure you will be undisturbed. Sleeping is so important for our well being, I believe in making it a priority. I hope you find this sequence beneficial.
I encourage you to pin it and share it with your friends!
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.