Yoga For Sleep – A Short Sequence

by | Jun 28, 2015 | evening yoga, evening yoga sequence, yoga, yoga for sleep, yoga pose, yoga sequence

  1. Home
  2.  » 
  3. evening yoga
  4.  » Yoga For Sleep – A Short Sequence

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   

Hi Yogis, If you have a hard time falling asleep at night, this short restorative sequence might help calm down your nervous sytem and get you ready for deep sleep. I encourage you to set up your space in a comfortable way. Dim the lights, turn off your phone and make sure you will be undisturbed. Sleeping is so important for our well being, I believe in making it a priority. I hope you find this sequence beneficial.

I encourage you to pin it and share it with your friends!
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....