Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort

This week's youtube yoga class was for women who experience bloating and mild discomfort during their period. This is pretty common and when it occurs most people will stay away from exercise. Although strenuous exercise can be counter productive, gentle stretching and movement can be quite beneficial to easing cramps and relieving bloating.

Next time you experience these symptoms, I suggest you give this class a try. Click here to watch!

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

1 comment:

  1. This video is so wonderful. I know it's for PMS and bloating but I find it really helps me with my lower back pain as well.