Yoga for PMS, Menstrual Cycle, Bloating & Low Back Discomfort

by | Jun 7, 2015 | yoga, yoga for periods, yoga for pms, yoga for women, youtube yoga class

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This week’s youtube yoga class was for women who experience bloating and mild discomfort during their period. This is pretty common and when it occurs most people will stay away from exercise. Although strenuous exercise can be counter productive, gentle stretching and movement can be quite beneficial to easing cramps and relieving bloating.
Next time you experience these symptoms, I suggest you give this class a try. Click here to watch!

Enjoy
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