Bird of Paradise is one of my favorite poses! It is a challenging asana that requires open shoulders, flexible hamstrings and good balance.
In this week’s free yoga class, I take you through a 25 minute sequence that will prepare you for this peak pose! We play with poses such as crescent lunge, warrior 2, half splits and wide legged forward fold.
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.