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One of the best things about my trip to California was how peaceful I felt when I was there. It was so great to feel sunshine on my skin again after these oh-so-long Canadian winters. I made the most of my time there by filming two classes. The first was my Yoga for Surfers class which you can view here and the second one is a Yin Yoga for Deep Relaxation class I filmed in San Francisco.
This class is 35 minutes long and is suitable for all levels. Most of the poses are quite restorative and will not require props. I did not use any props in the video but it’s always a good idea to have a block or maybe a strap handy.
Most of the poses are reclined which helps alleviate stress and promote relaxation. This class will leave you feeling open, calm and peaceful which is something I think we could all use every now and then.
I hope you enjoy it, please remember to subscribe to my channel and like the video!
Thanks again,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
