SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!
Hey everyone, I’m expanding on my Yoga for Athletes series with this newest 30 minute class specifically for surfers!
I recently travelled to San Diego, California and got the opportunity to go surfing! I was inspired to create a class just for those of you who love those waves. We will work on strengthening our back and getting into deeper backbends to facilitate pressing up and “gliding” on the board (I’m so sorry if I’m using that wrong). We will also strengthen our core and open up the hips and shoulders.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.