35 min Slow Flow Level 1 Chair Yoga Class
35 min Balance & Stability Level 2 Chair Yoga Class
10 min Quick Energizer Chair Yoga Class
30 Chair Yoga Poses Overview (Instructions & Benefits)
You will also receive a copy of my ebook “Yoga at Home – 100 Yoga Poses” which are non-chair yoga poses.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.