Chair Yoga – Yoga for Every Body *New Course*

by | Feb 11, 2015 | chair yoga, online yoga courses, premium yoga courses, udemy, yoga, yoga for seniors

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Most people with limited mobility might think that yoga is not accessible to them, but it absolutely can be! Yoga has many health benefits and as long as you can sit and breathe, you can practice yoga.
As I’ve been teaching public and private classes, I’ve noticed a huge gap in the resources available to individuals with limited mobility. More often than not, they will assume that yoga is not within their reach and miss out on this wonderful practice.
Another misconception I’ve come across is the belief that chair yoga is only for seniors or persons with disabilities when in reality everyone could benefit from it. Office workers who sit at a desk all day might appreciate learning some simple poses they can do on their lunch break to get a boost of energy or relieve neck and shoulder tension, regardless of their age or fitness level.
By purchasing this course you will get lifetime access to:
  • 35 min Slow Flow Level 1 Chair Yoga Class
  • 35 min Balance & Stability Level 2 Chair Yoga Class
  • 10 min Quick Energizer Chair Yoga Class
  • 30 Chair Yoga Poses Overview (Instructions & Benefits)
BONUS:
  • You will also receive a copy of my ebook “Yoga at Home – 100 Yoga Poses” which are non-chair yoga poses.

Kassandra
☮ Website: http://www.yogawithkassandra.com
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