This is a 3 course package that includes a beginner class, an intermediate class and a yin yoga class. As a bonus I’ve also included a copy of my eBook (100 Yoga Poses) as well as a downloadable version of my youtube class “Yoga for Weightlifters”.
The first class focuses on opening up the shoulders, chest and hips through beginner friendly poses. Although this is a challenging class, it is slow pace so you can follow along.
The second class is a bit more challenging as it involves some core strengthening exercises as well as some balancing poses. I added more lower body stretching as well as some shoulder openers. Work your way up to this one!
The third class is a lovely yin yoga class suitable for all levels. In Yin yoga we hold poses for extended period of time in order to target the fascia, the deep connective tissue around our muscles in order to create lasting structural change. If flexibility and joint health is what you’re after, this is the class for you!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....