This is a 3 course package that includes a beginner class, an intermediate class and a yin yoga class. As a bonus I’ve also included a copy of my eBook (100 Yoga Poses) as well as a downloadable version of my youtube class “Yoga for Weightlifters”.
The first class focuses on opening up the shoulders, chest and hips through beginner friendly poses. Although this is a challenging class, it is slow pace so you can follow along.
The second class is a bit more challenging as it involves some core strengthening exercises as well as some balancing poses. I added more lower body stretching as well as some shoulder openers. Work your way up to this one!
The third class is a lovely yin yoga class suitable for all levels. In Yin yoga we hold poses for extended period of time in order to target the fascia, the deep connective tissue around our muscles in order to create lasting structural change. If flexibility and joint health is what you’re after, this is the class for you!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, "The only way out is through." These poses will...
If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child's Pose - Start kneeling. Bring the...
These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...