This is a 3 course package that includes a beginner class, an intermediate class and a yin yoga class. As a bonus I’ve also included a copy of my eBook (100 Yoga Poses) as well as a downloadable version of my youtube class “Yoga for Weightlifters”.
The first class focuses on opening up the shoulders, chest and hips through beginner friendly poses. Although this is a challenging class, it is slow pace so you can follow along.
The second class is a bit more challenging as it involves some core strengthening exercises as well as some balancing poses. I added more lower body stretching as well as some shoulder openers. Work your way up to this one!
The third class is a lovely yin yoga class suitable for all levels. In Yin yoga we hold poses for extended period of time in order to target the fascia, the deep connective tissue around our muscles in order to create lasting structural change. If flexibility and joint health is what you’re after, this is the class for you!
Yoga with Kassandra – Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
A simple gentle stretch routine is guaranteed to be the best way to start your day. These poses will take just about 10 minutes and leave you feeling great in your body and ready to take on whatever lays ahead for you. No props are required, just roll out a mat. 1....
Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go. It will take about 20 minutes. In order to tap into the niyama of Tapas, we repeat most poses and mini flows...
As a yogi, balance poses can offer up a great challenge, to test yourself and progress your practice. These poses will help you strengthen your lower body and prepare for some more advanced poses. No props required. 1. Weight Distribution - Start in table top. Focus...