1. Home
  2.  » 
  3. yin yang yoga for stress relief
  4.  » Yin Yang Yoga for Stress Relief


    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!   


Namaste Yogis, This week I offer you an all levels yoga class to encourage peace of mind and overall well being. This 35 minute practice incorporates strong poses to build up internal heat while also exploring long held passive poses to improve flexibility and quiet the mind. 

Every now and then stress seems to creep up on us when we least expect it and can negatively affect our day to day lives. I used to struggle with anxiety quite a bit until I discovered yoga and meditation. This spacious flow will give you the opportunity to drop down into your body and really listen to what’s been going on. We will do a few balancing poses, some hip openers and a lot of forward folds. Have a block nearby for support.

Thank you for watching, take care of yourself.

Kassandra
CLICK HERE TO VIEW THE CLASS: http://youtu.be/9RoGG98K7K4
☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra



Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...

Hips Don’t Lie (7 Yoga Poses)

Hips Don’t Lie (7 Yoga Poses)

Ready to release the tension you have been holding in your hips? Don't have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props and...