Namaste Yogis, This week I offer you an all levels yoga class to encourage peace of mind and overall well being. This 35 minute practice incorporates strong poses to build up internal heat while also exploring long held passive poses to improve flexibility and quiet the mind.
Thank you for watching, take care of yourself.
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.