Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Yin to Release Upper Body Aches and Tension
We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all...
5 Yin Poses to Tap Into Scorpio Magic
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to...
Fun Flow with Furry Friends
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I...
7 Chair Yoga Poses
Chair yoga really is for everyone. Whether you have limited mobility, knee issues, are a beginner yogi, work in an office... what have you. A quick...
Zodiac Libra Yoga for Balance and Harmony
Libras are known as the mediators and the peacemakers. They keep the scales in check, evenly weighted. Thus can see both sides of any situation. Not...
Peaceful Yoga Practice for Intermediate Students and Teachers
If you are a more advanced practitioner, or perhaps even a fellow yoga teacher, sometimes you still want to take a class. To be instructed on what...
Gentle Seated Yoga to Wake Up
Did you know that your yoga practice can start right from the moment you wake up? Without ever even leaving your bed? Instead of grabbing your phone...
7 Poses to Tap Into Your Virgo Side
Virgos are detail oriented, reliable, smart and down to earth. One of their greatest strengths is to create order out of chaos. They are also great...
7 Poses for an Overall Upper Body Release
Are you experiencing pain, stiffness and tension in your neck, shoulders, upper back and chest. Try out this soothing sequence. Hold each pose for a...
Be Unapologetically You – Leo Inspired Yoga
Leo is a fire sign, which wants to be seen! They are magnetic, full of joy and warmth, and playful. They are ambitious and determined. These poses...
Stretch Tired and Achy Muscles This Morning
Do you wake up stiff and achy? Feeling like you can't get on with your day without something? Let these 7 poses be your answer! A little bit of...
Yin Yoga for Cancer Sign
Cancer is a water sign, which initiates feelings. It is also the sign of the nurturer, an open hearted emotional being, full of unconditional love....
A Summer Solstice Flow
It's that magical time of year, the Summer Solstice. This is the longest day of the year, the start of warmer weather in this hemisphere. It is also...
Legs Up the Walls Variations for a Nap Without Sleeping
Legs up the wall is a great way to unwind and restore at the end of the day. If you have been on your feet all day, running around (for work, play...
Gemini Themed Yoga: Creative and Fluid Poses
Gemini is a creative sign. They are able to adapt and fit in easily, as a very social sign. They are able to find balance between head and heart....
7 Poses for a Strength Building Yoga Flow
Are you looking for a bit more of a workout on your mat? Short on time but want to build heat and feel a bit of a burn? Feeling a slump and needing...
Taurus Themed Yoga Poses: To Invite Abundance In
Taurus is the second in the zodiac and an earth sign. It is related to the physical, both the body and the world. And our connection to it. As a...
7 Yoga Poses for Shoulder Flexibility
I don't know about you, but my shoulders are where I hold the most tightness. I don't have as much range of motion as in other joints. Having...
Aries Themed Yoga Poses: For Courage and Leadership
Zodiac signs and astrology as a whole is full of great metaphors and symbolism to learn about your self. You don't need to be a firm believer of...
7 Lazy Yin Poses for a Mental Health Break
If you are feeling depleted, stressed, anxious, or over extended - it's time to take a break and fill your own cup. I promise taking the time to do...
7 Warm Up Stretches Pre Ride (or Run)
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
Yin to Release Upper Body Aches and Tension
We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...
5 Yin Poses to Tap Into Scorpio Magic
Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...
Fun Flow with Furry Friends
If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....
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