Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

Hi, I’m Kassandra

I have hundreds of free online yoga classes and I’d love to share them with you!

I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.

May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers 🌼, what do April unwinding evenings bring? The answer of course is - May Mornings on the Mat! ​This is a 31-day...

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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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RECENT POSTS

August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

When it comes to time on your mat - it's about quality over quantity! Whether it's flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That's why this August we will be doing the Twenty is Plenty...

How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

Do you feel like you need a nap in the middle of the afternoon? Whether you're working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee - try these 7 poses instead. All you need...

Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...

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