Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Yogalates Exercises and Stretches
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a...
Everyday Stretch Routine for Tight Hips
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined...
7 Core Strength Pilates Exercises
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing...
15 min for Healthy, Happy Hips
It is true that we hold so much tension in the hips. That's why most of my practices are focused on this area of the body, and those that aren't...
Feel Great & Awake Today – 7 Yoga Poses
When you wake up in the morning, looking for a quick hit of stretching to make you feel good full body from head to toe give this sequence a try....
Sweet Release Slow Flow for the Full Body
If you are looking for an ooey gooey sweet and slow release on your mat today, this is just the sequence. It will stretch from head to toe. Not...
Morning Slow Flow Full Body Stretch
If you wake up in the morning feeling stiff and sore, holding lingering tension in the body as you work through the day - an easy answer is to set...
Heart Opening Flow for Love and Compassion
Connecting with the energy of the heart (and its chakra) is a great way to tap into compassion and love for self and others. The poses laid out...
Wake Up and Activate with Pranayama and Asana
Adding Pranayama at the start of a short practice is a great way to step up your time on the mat. Getting you fired up and energized right off the...
Slow Flow for Stress Relief
If today you are dawdling getting to the mat because you "just don't have the energy" or are "too stressed out," this one is for you! Rolling out...
7 Twists and Yoga Poses for Improved Digestion
Do you need a little help with digestion when you are waking up in the morning? Twists are one of the best ways to help move things along! Twists...
7 Passive Poses to Release Hip, Legs and Lower Back Tension
The hips hold so many types of tension. Both physical and emotional. After a busy period of time like the holidays, it is normal to feel very tight...
7 Core Activating Yoga Moves
The following are a mix of core strengthening poses along with postures which will stretch out the abdominals. Following this sequence will help you...
5 Mini Flows for New Class Inspiration
If you are a fellow yoga teacher, looking for some inspiration for a new class flow (to teach or to take as a student), my minimal cues classes are...
7 Gentle Yoga Poses for Beginners with No Props Needed
If you don't want to put effort in to a practice right now, but you still want to keep up your yoga practice - this 7 pose sequence is full of non...
7 Deep Stretch Poses For Your Flexibility Goals
If your hips and hamstrings could use a good stretch, or if you have flexibility goals to reach, the following sequence is a great one to turn to....
Best Start to Your Day – Power Yoga
If you are dragging your feet in the morning, pressing snooze repeatedly, fighting to keep your eyes open, and sipping on multiple coffees - why not...
5 Full Body Awakening Yin Yoga Poses
Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself...
Sweet Release – Increasing Full Body Flexibility
If you have been practicing yoga for a little while and are ready to take your flexibility to the next level, these poses are a great sequence to...
Head to Toe Morning Boost with Essential Spinal Movements
If you wake up feeling stiff and sore and need to work out the kinks remaining in your body from the night before, this sequence is magic! It will...
7 Poses for a Morning Yoga Activation
Needing a bit of a refreshing morning yoga practice to activate your body from head to toe. These 7 poses have a nice mix of strengthening and...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
RECENT POSTS
7 Yogalates Exercises and Stretches
If you have been wanting to try Pilates, and/or maybe been a bit afraid to pull the trigger and commit - enter Yogalates. This fusion workout is a great way of getting the stretch and flexibility work you are accustomed to from yoga, and adding a few strength building...
Everyday Stretch Routine for Tight Hips
If you are looking for a routine you can do regularly to increase flexibility and ease tightness in your hips, look no further. The 7 poses outlined below can be done with just a few minutes each day to improve your range of motion in this joint, and the areas of the...
7 Core Strength Pilates Exercises
I recently got certified to teach Mat Pilates and have been loving adding these classes in to Yoga with Kassandra. I've been focusing on sharing short sequences targeting different areas of the body, and recently shared a 10 minute core focused Pilates class. These 7...
Try It For Free!
