Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
Hi, I’m Kassandra
I have hundreds of free online yoga classes and I’d love to share them with you!
I also offer professional trainings for yoga teachers who want to teach Yin Yoga and expand their reach online.
7 Warm Up Stretches Pre Ride (or Run)
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have...
Posture Correction Tips for Pelvic Tilt
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're...
Yin for Every Chakra (plus Affirmations)
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper...
Hips Don’t Lie (7 Yoga Poses)
Ready to release the tension you have been holding in your hips? Don't have much time to do it? Try these 7 poses this morning, or whenever you are...
5 Yin Poses to Let Go
Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and...
Rejuvenate Your Practice with Fun and Challenging Poses
Are you feeling stuck and stagnant? Whether in your body, mind, or energy. Let's get it flowing with these 7 poses and short sequences. No props...
7 Flowing and Unusual Poses for Mind Body Connection
Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the...
Perfect Start to Your Day – Beginner Yoga
When it comes to yoga, a little bit goes a long way. Whether you're new to yoga, or been practicing a while, setting aside a few moments in the...
7 Poses with Blocks to Get Out of Your Yoga Rut
Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a...
7 Poses to Wake Up Your Spine
It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over...
Slow Juicy Stretches for Improving Flexibility
In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long...
7 Poses for a Calm Connection
If you need a bit of a break from the hustle and bustle, and a chance to turn inwards right now - roll out your mat and give these 7 poses a try....
Winter Solstice Yin Yoga with Affirmations
The Winter Solstice is the longest night of the year, but that also means the return of the light. The days get longer from here. This time is a...
Mellow Moves for Mobility and Mindfulness
Yoga can be a very soothing way to tap into the nervous system, and tune in to both the physical and mental aspects. These poses will stretch the...
Poses to Honor the Full Moon
A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be....
Head to Toe Release
It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release...
Set Your Intentions This New Moon
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin...
Mobility Moves for a Sweet Release
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head...
7 Power Yoga Poses with Blocks
Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want...
7 Hips and Lower Back Stretches
Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt...
7 Hands Free Yoga Poses
Do you suffer from sore wrists? All those planks and downward dogs in a standard yoga class getting to you? You don't have to do those poses to do...
ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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RECENT POSTS
7 Warm Up Stretches Pre Ride (or Run)
I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...
Posture Correction Tips for Pelvic Tilt
I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...
Yin for Every Chakra (plus Affirmations)
The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
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