10 min Flexibility Yoga Flow


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Hey yogis, this week I'm doing another heavily requested yoga class! This is an all levels 10 minute flexibility yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.
If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome :)




Namaste,
Kassandra

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