Yin Yoga for Back Pain & Flexibility {30 min}

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! 

Hey yogis, this week's free yoga class is a yin yoga practice for your spine! Whether you have back pain or just want to improve your overall spine flexibility, these are my favorite poses that target the area. You'll want to have two blocks close by for this practice or some large couch cushions. We'll play with lateral flexion, extension and spinal rotation. This class is suitable for all experience levels. Remember that if it hurts, you've gone too far! Never force your way into a pose and come out of it early if you need to.




Namaste,
Kassandra

Please do subscribe to my YouTube channel

1 comment:

  1. Since 2015, I am doing yoga. At first, it was hard for me to get the necessary items for yoga. A friend of mine suggested me yoga accessories. Though I was hesitating first, after knowing there worldwide shipping and money return policy, I ordered a few things from them, including non-slip yoga mat,socks, etc. I am so glad that I choose them. Their product quality is so good, just as they claimed and very long-lasting. Their price is also very reasonable too, which helps me a lot to purchase more. You should try yoga belt for your back pain.

    ReplyDelete