15 min Yoga for Balance & Stability


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Hey yogis, this week's free yoga class is all about helping you improve your balance through standing poses! This is a great quick flow you can do when you're short on time but want to get a great practice in. I promise you there's a lot we can do in just 15 minutes! We'll play with balancing yoga poses like dancer's pose, eagle, Warrior 3 and tree. All levels are welcome to do this practice but I would say it is ideal for beginner to intermediate students.




Namaste,
Kassandra

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