Beginner Yoga for Hip Strength & Stability {35 min}


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We talk a lot about hip flexibility in yoga but one thing that's often overlooked is hip strength! Having hips that are strong and stable will help you heal as well as prevent injuries. Flexibility is great but it needs to be balanced with stability to be truly effective! Another great practice to do for hip strength is my Yoga with Blocks class here: https://youtu.be/4bTNVSGP3BE ❤️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup You will need one block for this practice and we'll be exploring poses like tree, bridge, crescent lunge, locust and many more. This is a 35 minute hatha yoga class suitable for all experience levels!

PS - On Saturday in Lunar Yoga we are beginning a brand new theme of Play & Adventure and I would love for you to join us! We'll also be reading a new book for the book club which is Wild by Cheryl Strayed. Practice some New Moon & Full Moon flows with meditations, journaling exercises, guest interviews, live group calls and so much more.

Learn more about Lunar Yoga by CLICKING HERE.



Namaste,
Kassandra

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1 comment:

  1. Yoga is an activity that increases your body flexibility, strengthens your muscles, centers your thoughts and calms you. Your video is very informative about the Yoga for Hip Strength. If you are looking for the best Yoga Studio Tulum, visit lacasasurya.com

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