Yin Yoga for Stress & Anxiety Relief {40 min}


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Namaste yogis, this week's full length yoga class is a Yin yoga practice for stress and anxiety relief. Watch until the end of the video for a special Luna clip ;) I've personally had a really stressful couple of weeks and decided to film my at-home yoga practice to show you how I relax and unwind when suffering from anxiety. The yin yoga poses we'll be doing will be very nurturing and great for beginners. We'll begin with a seated forward fold before moving into our reclined yoga poses. Stress and anxiety is very common and thankfully yin yoga is a wonderful tool that can make a big difference. If you suffer from stress and anxiety I hope this 40 minutes yin yoga class gives you some relief.




See you on the mat and please let me know if you have any questions :) 
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1 comment:

  1. Thanks for sharing this video here. Your video is very interesting and informative about the Stress & Anxiety Relief Yoga techniques. If anyone interested to know more about yoga for freedivers, visit lacasasurya.com

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