Vin to Yin for Inner & Outer Strength {60 min}


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Hey yogis, this week I'm offering you an hour long yoga practice that combines Vinyasa Flow and Yin Yoga - my two favorites! We'll start off with a strong flow sequence before winding down with some yin asanas to improve flexibility. The theme of this practice is cultivating inner and outer strength. Vin to Yin is the perfect class to exemplify this theme as the vinyasa portion will definitely help you tap into to your physical power while the yin yoga sequence will emphasize the inner strength required in letting go and allowing. I hope you enjoy this longer class, please give the video a thumbs up and leave a comment down below to let me know how this went for you.




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