Unwind After Work - 25 min Feel Good Flow


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Hey yogis, many of you have been asking me to put together a short sequence you can do when you get home from work and want to relieve tension from the day. This 25 minute sequence is a slow feel good flow to stretch your neck, shoulders, hips and spine! We'll have a combination of seated and standing poses to help get rid of any kinks and pains in your body from sitting or standing for long periods of time during the day. You can expect poses like neck release, Warrior 2, wide legged fold and pigeon. No props required for this practice. Hope you enjoy this "unwind after work - 25 min feel good flow" :)




Namaste,
Kassandra

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1 comment:

  1. Thank you for this.It was very helpful for me. to get relax from the work pressure and most of the time i had neck pain. Now i do this every weekend or whenever i get time.

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