Vin to Yin - Core Strength & Flexibility Yoga {55 min}


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Hey yogis, this week by popular demand I'm offering you a Vinyasa/Yin Yoga hybrid class to strengthen your core and increase your flexibility! We'll start with a dynamic vinyasa flow to target your abdominals and lower body and we'll finish with a nice yin yoga practice to open up your hips and hamstrings. This is a well rounded practice when you want a little bit of everything. Vin to Yin is something I personally do at home all the time! I don't have any music in this class as many of you requested some music free flows :) Have plenty of props close by and let's get started.



Namaste,
Kassandra



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