Sacral Chakra Yin Yoga - Creativity & Sensuality {60 min}



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Namaste yogis, welcome to my channel! This week I'm expanding my Yin Yoga chakra series with the 2nd chakra which deals with the emotional body, creativity and sensuality.


The sacral/svadhistana chakra is located in the pelvis, under the belly button and above the pubic bone. It is associated with the color orange.

This yin yoga class is all about opening up the area of the hips to release stuck or stagnant energy and increase flexibility. This chakra is associated with creativity, passion, sensuality, sexuality and your emotions.

I like to work with affirmations so for each asana, I'll ask you to internally repeat an affirmation and notice how it makes you feel.  Keep a journal close by to write down how certain poses and affirmations made you feel.

This is an intense practice. Have lots of props close by and be kind to yourself!





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1 comment:

  1. Hi,

    This is a great post and brilliant website. The content is absolutely fantastic, keep up the good work. Very Interesting.

    Thanks,

    Julie & Mark ( UK )
    www.learnyogaathome.co.uk

    ReplyDelete