Elephant Trunk Pose Tutorial - How To Do Eka Hasta Bhujasana For Beginners



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Hey friends, I'm back with another arm balance tutorial! Elephant Trunk Pose or Eka Hasta Bhujasana requires a lot of core strength and hip flexibility. It's a great preparation for Eight Angle Pose which I will be demonstrating in a tutorial very soon!

This is a step by step tutorial and demonstration to help you achieve Eight Angle Pose! Grab 2 blocks because I'll show you how to make the pose a bit easier if you're still working on core strength.
✔ Crow Pose: https://youtu.be/xEoaoes9f7k
✔ Flying Pigeon: https://youtu.be/2mUqSPdYeuA
✔ Fallen Angel: https://youtu.be/mrSvULtPCw8
✔ Tripod Headstand: https://youtu.be/kmby4J4Bg_I
✔ Supported Headstand: https://youtu.be/9HmA8mr9248
✔ Forearm Stand: https://youtu.be/Aw2PqSll6L0
YOGA FOR WRISTS: https://youtu.be/tSD35Q15rm8



ARM BALANCE TUTORIALS:

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Thanks for practicing with me!
Kassandra


Yoga with Kassandra - Disclaimer
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