Post Workout Cooldown - Full Body Stretch & Feel Good Flow {20 min}


Just had a big workout? Unwind and cooldown with this 20 minutes all levels full body stretch! This will help you slow down your heart rate and stretch deeply into the hips, shoulders and side body.

Even if you haven't just worked out, this is a wonderful sequence to do when you're short on time and want to give yourself some TLC. We will play with poses like thread the needle, low lunges with quad stretches, pigeon, waterfall and a nice long savasana!

You will need one block for this class but if you don't own one, no big deal! Simply grab a cushion or a few pillows :) While you're here, you might want to check out my FREE 7 Day Yin Yoga Immersion program - http://bit.ly/yinimmersion




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Kassandra

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