Yin Yoga for Sleep - Yin Yoga Bedtime & Stress Reduction Class {47 min}

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Do you have a hard time falling asleep at night? If you've had a busy, stressful or hectic day it can be hard to unwind and decompress enough to go to sleep.

This Yin Yoga for Sleep class is meant to help you soothe the nervous system and prepare for a great night's rest! This is all about slow, simple movements to reduce stress and quiet down the mind. If you want, you can even do this class in bed! The class ends in savasana so you can just drift off to sleep...

Have a block and some pillows close by for this practice, maybe a few blankets too to ensure that you stay comfortable and warm. Enjoy :)


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Kassandra

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