Yin for Spleen & Stomach Meridians - Inner Thigh, Back & Sidebend Yin Yoga {30 min}


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Hey everyone, I'm continuing our Yin Yoga meridian series with a focus on the Spleen and Stomach meridians!

The poses covered in this class focus on the inner thighs, hip flexors, the chest and the side body. The spleen and stomach meridians go together quite well which is why I paired them for this class.

The spleen meridian moves from the inner leg up to the outer part of the ribcage and chest while the stomach meridian runs along the front of the leg and front of the chest. We will do poses like low lunge (baby dragon), sphinx and banana pose.

In Chinese medicine it is believed that a healthy spleen meridian is associated with trust, honesty and healthy digestion. The stomach meridian influences our mental states and also supports the digestion process.

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Kassandra

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4 comments:

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