Total Body Workout - Vinyasa Yoga HIIT Strength & Sculpt {30 min}


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I'm not gonna lie, this class isn't easy!! This is a High Intensity Interval Training class for yogis who want to sweat, strengthen and tone their entire bodies even if they're short on time. Believe me, after 30 minutes you'll be glad the class is over ;)


You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. It's also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something you're interested in.

This is a great class to do when you're feeling a little bit sluggish and need a boost of energy. It's an intermediate level class that doesn't do any poses that are too advanced or complicated, but you will most certainly get a great workout! You'll need 1 block for our practice today.

Thanks for watching, please remember to subscribe!
Kassandra

Thanks for watching, please remember to subscribe!
Kassandra



Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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