Bird of Paradise - New Yoga Flow


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Have you ever attempted Bird of Paradise? It's not easy!

This is an intermediate to advanced pose that requires a lot of smart preparation to be done safely and effectively. In my new 50 minute vinyasa flow class I take you through all the necessary steps and preparation poses to make sure your hamstrings, shoulders and hips and open enough for you to do Bird of Paradise. On top of that, this pose also requires a lot of balance so we will work on that too!

CLICK HERE TO VIEW THE CLASS

On another note, registration for my Iceland Yoga Retreat is OPEN! Join us July 30th-August 5th, 2017 in one of the world's most amazing and breath taking locations. This is going to be a once in a lifetime experience, guaranteed. CLICK HERE TO LEARN MORE

Have a great day!
Kassandra
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Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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