Bird of Paradise - 50 min Vinyasa Flow Class

    SIGN UP FOR MY **FREE** 7 DAY "HIPS DON'T LIE" PROGRAM TO IMPROVE HIP FLEXIBILITY!   

I'm writing this post from beautiful Los Angeles, California and I couldn't be happier to be here! It's quite cold in Ottawa right now so I'm grateful for the opportunity to enjoy the sun for a week. I'm here for work doing a photoshoot and if you want to follow me behind the scenes, you can follow me on snapchat @kass_reinhardt or on Instagram @yoga_with_kassandra

Now on to this week's free youtube yoga class!

This week's class is all about opening up your hips, shoulders and hamstrings to get you into Bird of Paradise! This is quite the pose and definitely isn't suitable for beginners. Intermediate students can use this class to progress their practice as it breaks down all the elements required to master the pose. Advanced students will appreciate it since I really don't have that many advanced flows on my channel.

CLICK HERE TO VIEW THE CLASS

There's still time to sign up for my women's Lunar Yoga program that begins in January 2017 and I really hope you'll decide to join us! http://bit.ly/lunaryoga

If you're a Health & Wellness professional around the Ottawa area, I encourage you to join me in January for my 1 day business workshop at Pranashanti yoga center. This workshop will show you how to use social media, build a strong mailing list, create passive income streams and so much more! You can learn more about it here: http://bit.ly/onlineyogabiz

That's it for now! Stay tuned for details about my upcoming Iceland Yoga retreat July 30th-August 5th. I'll be opening up the registration either today or tomorrow depending on how much time I have ;)

Kassandra
Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
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☮ Instagram: https://www.instagram.com/yoga_with_kassandra




Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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