Best Yoga Poses to Relieve Upper Back Knots


    SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!   


A few weeks ago I was suffering from a serious upper back knot that simply wouldn't go away! Through specific yin yoga poses and massage therapy I was finally able to get rid of it and figured it was a great opportunity to put a class together for others going through the same thing.

Knots in your back can certainly be annoying! Unfortunately I seem to get them fairly regularly but by now I've figured out how to stretch them out and make them go away. This is especially useful if I don't have time (or the budget) to visit a massage therapist.

Some of the poses include caterpillar, laying spinal twist and thread the needle.



Whether you have upper back knots or just experience a lot of stiffness in that area of your body, I hope you'll try my new YIN YOGA FOR UPPER BACK KNOTS class on youtube. It's free :)

Enjoy!
Kassandra
Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
☮ Instagram: https://www.instagram.com/yoga_with_kassandra




Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

No comments:

Post a Comment