Moon Salutations Flow - 40 min free yoga class



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Have you ever tried Moon Salutations? They are quite different from classical sun salutations that can put a lot of strain on the wrists and elbows. Moon Salutations are circular flows that take you all around your mat. They are a wonderful way to open up the hips and work on your balance.




If you enjoy syncing your yoga practice with the moon, check out my new Lunar Yoga Program by CLICKING HERE.



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Kassandra

☮ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

2 comments:

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