Yoga for Stress Relief - 45 min Slow Flow Class



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We are transitioning from Summer to Fall and I couldn't be happier about it! Now is a time to turn in and really look into the ways we can bring more balance to our lives.

I don't know about you but this Summer was quite eventfull for me and September has brought with it it's own stresses that have left me feeling a bit frazzled. 

This week's free youtube yoga class is a 45 minute Slow Flow practice to help you chill out and unwind, great for all levels.



Enjoy and please remember to subscribe to my channel!

Kassandra
☮ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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