Twist it Out! 45 min Yoga Flow


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Hi yogis, I just uploaded a new 45 minute yoga class to my youtube channel! This is an intermediate Vinyasa Flow class that focuses a lot on twists which are a great way to boost your energy levels and improve digestion.

We will explore poses such as seated twist, revolved half moon, revolved triangle and laying spinal twist. I'm not using any props but it's always a good idea to have a block close by just in case :)

Always be mindful to respect your body's limits when moving in and out of twists. Although they are a fantastic way to alleviate low back pain it's important not to twist too far and to pay attention to the breath as you move.

Thank you so much for watching, hope you enjoy!

CLICK HERE TO VIEW THE CLASS



Thanks for watching, please remember to subscribe!
Kassandra

☮ Website: http://www.yogawithkassandra.com
☮ Facebook: https://www.facebook.com/kryoga
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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