Energizing Twist Sequence




This past Thursday I released a 45 minute Vinyasa Flow yoga class focusing on seated, standing and reclined twists to give you a boost of energy when you need it most! This is the perfect class to do mid-afternoon when you feel yourself wanting a second cup of coffee.

Instead of amping up the caffeine, roll out your mat and engage in this invigorating flow! The graphic above gives you an overview of the poses we'll be doing together and you can view the full class HERE.


By the way - there's still time to sign up for my LIVE New Moon Yoga & Journaling class happening THIS SATURDAY OCTOBER 1ST at 8pm EST! Even if you can't join us live you should sign up anyway as I will send you the replay video that you can do on your own time <3




Kassandra

☮ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

1 comment:

  1. wow this is great and very good way to release body alignment. thanks to share .
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