Yoga For Sleep - A Short Sequence


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Hi Yogis, If you have a hard time falling asleep at night, this short restorative sequence might help calm down your nervous sytem and get you ready for deep sleep. I encourage you to set up your space in a comfortable way. Dim the lights, turn off your phone and make sure you will be undisturbed. Sleeping is so important for our well being, I believe in making it a priority. I hope you find this sequence beneficial.

I encourage you to pin it and share it with your friends!
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