Yoga for Office Workers - All Levels Class



Last weekend was my first time visiting the east coast and I went to Halifax, Nova Scotia! I had a great time there even though it was a bit rainy. I visited Peggy's Cove, the Public Gardens, lots of pubs, museums, the pier... so much! I had the opportunity to film a class outdoors while I was there and I'm so pleased with the result. I love filming in nature. The downside though is that sometimes I get interrupted by people passing by or animals (see 11:55 to know what I mean).

My class for you this week is all about freeing up the upper back and hips for those of us who sit at a desk all day. It leaves us with tight and weak hip flexors and poor posture as we crouch forward on our computers. This is an all levels class and is 25 minutes long.

Click here to watch

Enjoy and let me know what you think!

Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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