Power Yoga Full Class - Arm Balances & Core Strength


Alright yogis, as requested, here is an advanced practice for you to play with! http://youtu.be/am4hbi9ZH6A

This 30 minute class will help you develop upper body strength through lots of arm balance poses like crow, eka pada 2 and forearm stand. We also explore a lot of different kinds of plank poses and enjoy a few backbends.

I hope you enjoy it :)

Please remember to subscribe to my channel and share it with your friends!

Kassandra
☮ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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